🌿 Transformational Coaching

For Individuals & Couples

Shift from Problem Consciousness → Possibility Consciousness

Transformational Coaching is for people who want real-time support, clarity, and inner shift—without the intensity or structure of an EMDR Intensive. These sessions help you dissolve limiting beliefs, soothe your nervous system, and reconnect with the part of you that knows how to move forward.

If you’re wanting something more—joy, aliveness, creativity, emotional clarity, motivation, or better connection in your relationships—this is a gentle yet powerful way to begin.

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✨ What Makes Transformational Coaching Different

This is not a surface-level chat.
It’s a focused, inner-work session where we track:

• the root of your stress or trigger

• the belief or inner part driving the reaction

• the sensations in your body

• the nervous system state underneath

• the energy or emotional imprint holding you back

• the clarity or guidance trying to emerge

Transformational Coaching blends:

• Parts Work

• Somatic awareness & regulation

• Mind-body integration

• Psycho-spiritual insight

• Energy awareness (when desired)

• Identity-level coaching

So you can shift at the actual root, not just the mental story.

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🌱 What We Can Work On Together

“How do I stop getting so triggered by…?”

(ex: being ignored, not appreciated, feeling dismissed, losing control)

“I need clarity about…”

(ex: a relationship, purpose, career choice, something that keeps looping)

“I keep doing this thing…”

(ex: procrastination, shutting down, perfectionism, avoiding intimacy)

“I want to show up more with…”

(ex: confidence, worthiness, boundaries, emotional safety, authenticity)

“Something happened and I can’t stop thinking about it…”

(ex: overwhelm, rumination, nervous system flooding)

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⚡ When You May Choose Transformational Coaching

Transformational Coaching is ideal if you want to:

• take smaller steps than intensives

• transform beliefs and behaviors gently

• understand your triggers without diving into trauma memory

• grow emotionally or spiritually

• work through present-day stress

• stop looping thoughts or emotional spirals

• move toward purpose, alignment, and inner strength

This work fits beautifully for those who want meaningful change without needing a diagnosis or long-term therapy commitment.

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🌟 How Coaching Differs From EMDR Sessions (Important)

Transformational Coaching 

• 90 minutes

• No diagnosis

• Not covered by insurance

• Ideal for growth, clarity, emotional support, pattern change

• Works with parts, somatic integration, intuitive guidance, present-day triggers

• Available anywhere in the U.S.

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EMDR R-TEP (Recent Traumatic Event Protocol) or Standard EMDR 

• 90 minutes

• Includes a diagnosis

• Often covered by insurance (WA residents may use out-of-network benefits)

• Works with recent stressors or trauma

• Uses EMDR protocol for memory processing & stabilization

• Can resolve recent upsets in 2–4 sessions

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Both options help you shift, but each serves a different purpose.
(And I can help you choose the right one during an intake session.)

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💫 Session Format & Availability

• Coaching is available to clients anywhere in the U.S.

• Sessions held online, unless in-office is arranged

• No ongoing commitment required

• You book sessions as needed

• Typically 90 minutes, unless you just want a quick follow-up

• Once your appointment time is set, return to the payment link to hold your session.

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🌙 If You’re Wanting a More Spiritual Experience…

Many people discover during coaching that they are also drawn to deeper soul-level exploration — ancestral healing, energetic clearing, spiritual guidance, or connection with their Higher Self or Spirit Helpers.

If you’re wanting:

• deeper spiritual connection

• ancestral or energetic clearing

• intuitive guidance

• connection with a loved one who has passed

• support accessing your true nature

• or a journey into non-ordinary reality

✨ You may prefer my Spiritual Transformation & Healing Sessions.
Check out Spiritual Transformation if you’re looking for deeper intuitive, energetic, or soul-aligned work.

These sessions complement Transformational Coaching beautifully. If you’re unsure which path fits your needs, I can help guide you during an intake session.

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💛 What Clients Often Feel After Coaching

• less reactive and more grounded

• clearer about decisions and next steps

• more confident and self-trusting

• less stuck in looping thoughts

• more emotionally steady

• able to express their needs with more ease

• energized, inspired, and more themselves

This work strengthens your capacity to navigate life with clarity rather than overwhelm.

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📅 Ready to Begin?

Whether you’re looking for clarity, direction, emotional ease, or a grounded next step toward your highest self, Transformational Coaching offers a path forward.

Contact me to schedule your appointment.

For all the fine print, click here. 

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