253 . 651 . 3752
Helping people bring structure and calm to chaos
Deanne Carter, LMHC
253 . 651 . 3752
Helping people bring structure and calm to chaos
Deanne Carter, LMHC
EMDR Intensives
"I am stronger, healthier, and more confident...I am free."JA, after 10 sessions
EMDR INTENSIVE AND RETREAT ORIENTATION
The EMDR Intensive (weekly, half day sessions) or week long Retreat format is an attachment focused, brain-based, somatic therapy model that integrates parts work to help you release limiting beliefs and self-sabotaging behaviors that prevent you from living your full potential.
With this approach, you will overcome current challenges, resulting in increased confidence and a stronger sense of purpose. Deep healing occurs as you break free from trauma imprints that have lingered over time. Additionally, you will develop lifelong tools and have the opportunity to explore spiritual support.
This process fosters greater trust in your inner guidance, reducing uncertainty about your wants and needs. By updating old neural pathways and reinforcing new ones, you will enhance how you present yourself to the world as your authentic self, amplifying your passion and presence.
Basically, if you had a crappy childhood, and want to transform limiting beliefs and behaviors so you can live a more authentic and fulfilling life, this is a great way to heal.
During your intake appointment we will explore your specific circumstances and answer any questions that you have about your specific treatment. Perhaps you've tried talk therapy without the somatic transformation you were looking for, or you just want to fast-track your healing. Whether you'll solely focus on sessions with me, or continue to see your "weekly" therapist you love while attending EMDR Intensives, we both need to agree this approach is appropriate for you.
Three Levels of Frequency and Intensity-details below*:
1. Usually once or twice per week, a half day at a time. Option to start off with a whole day Jump Start.
2. Retreat - All in one week.
3. Comprehensive EMDR clearing and Psycho-Spiritual Healing over 8 weeks.
*During your intake session, we can review your preferences and goals to find the best fit for you. If you are looking for something less comprehensive, see Transformational Coaching.
“Before EMDR therapy I had decades of anxiety stemming from traumas and false self-beliefs that I created to protect myself that no longer served me well and added to my pain. Deanne helped me clear old narratives and programming in self-compassion and gave me the tools to navigate difficult family relationships and ways to support myself in love and kindness.”-Ann, Tacoma WA
Besides my personal experience of thriving after trauma, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brain Spotting, Somatic Resourcing, Ego State / Parts Work, NeuroAffective and Attachment Repair, Imaginal Nurturing, Mindfulness, Energy Work, PsychoSpriritual Healing, Induced After Death Communication, Positive Psychology, Complex and Developmental Trauma Clearing, Peak Performance, Brain Health and Transformational Coaching. I also have advanced training in Dissociation and Complex Trauma. I know the way out of hell, and I can help you.
These sessions are not just a longer session of standard EMDR.
The methodologies listed above will be integrated to meet your individual needs.
“Why do the work in longer sessions rather than the traditional hour?”
Research shows that intensive sessions allow clients to achieve their therapeutic goals in nearly half the time. We are able to process considerable more content. While it can be a larger up front cost, the shorter duration can be a cost effective way to overcome trigger reactions and behavior.
"I stepped into the challenger role and practiced some big time distress tolerance this past week. It was perhaps the hardest thing I have ever done. But it really transformed me; it was incredible. I feel like a whole new person, like I can say anything (fully be myself) from this new space… and the tension in my body just kind of melted away." Nicole, Washington
“How long will it take?"
The overall time is dependent on your coping skills and ability to stay present during processing. The Find Calm in the Chaos course is available to help you soothe your nervous system and get more out of the sessions. Intensives often start with setting the foundation and beginning to reprogram your pathways during weekly sessions.
After completing 3-8 half-day intensives, most people notice changes in how they manage emotional situations and an improved sense of boundary setting. They tend to be more calm and able to make decisions with more ease. Others report not explaining or defending themselves, or getting hooked. Clearing out old stories you live by gives you more ease with experiencing emotions and perspective to update strategies you are using in current life situations.
People with C-PTSD or Dissociative Disorders may complete 8-10 half-day intensives to establish a felt sense of safety, and integrate resourcing to experience the same results. They may continue on to complete 10-15 weekly half-day intensive to feel free of trauma and living fully. For these symptoms, this pace tends to work better than the week long retreat.
"I don't avoid and I just get it over with. I have more tolerance for emotion...I don't have to fight to be heard. I'm more calm instead of emotionally reactive." Olivia, Tacoma, WA
"I'm not afraid to have difficult conversations. I'm speaking up for myself in my relationships." Michael, WA
Some people prefer to complete a Retreat Week.
Sample Schedule of an Individual Online or In person EMDR Intensive Retreat Week (PST)
Monday 12:30-3:30pm and 4-7 pm
Tuesday 9am-12 pm, Find Calm in the Chaos exercises, 1-4pm
Wednesday 9am-12pm, Find Calm in the Chaos exercises, 1-4pm
Thursday 9am-11pm, 12-1pm Integration and Closing
Optional add on: Thursday 9am-12pm, and 1-4pm, Friday 9am-1pm
The schedule provides opportunity for integrating the resourcing skills taught, rest, meditation, Tai Chi / Qi Gong, Reiki, massage or other body work you may want to soothe your nervous system and integrate shifts.
Prior to EMDR, talk therapy had become stagnant. I realized I needed a more intense approach to unlock all of the trauma and past experiences that were hindering my growth. Once I started EMDR therapy, I reached a greater awareness of my experiences, which in turn allowed a greater freedom. I was able to learn how to navigate through my trauma toward the process of healing.Deanne created a safe space. She acknowledged my experiences as they are unique to me. She gave me tools to process and discover along the way, which made it more like a human-human connection vs client-therapist connection, allowing me to express myself even further. DJ, Tacoma
Retreat Week Accommodations: The office is located in the 98402 zipcode, about 6 miles from the nature trails of Point Defiance and 2 miles from the waterfront of Ruston Way. You can book an AirBnB like this one and schedule a reflexology, cranial or reiki session.
"Will my insurance cover the cost of the Intensive?"
If you have out of network benefits, insurance will often reimburse a percentage of one hour per day, per week. For some plans, I can send your reimbursement request directly, or I will provide you with a receipt/superbill to submit after you pay the full fee up front.
“How will I feel afterward?”
After the work, your brain and body will be integrating. Most people don’t want to jump into tasks right away. Drink plenty of water, eat healthy food, be in nature, allow rest, a bath, or anything else you find restorative.
“How do I schedule?”
If you would like to explore this method, schedule an in office or online 55 minute intake. We'll determine whether this format is a good fit for you, schedule a single day, or a week long retreat. While I can answer general questions you have about the intensives prior to your intake, I cannot answer specific treatment questions until I have met with you and understand more about your specific circumstances.
Click here to contact me.
"I feel more oneness with nature and that I belong here." Beverly, Kent, WA
"I no longer feel guilt for my abundance. No more imposter syndrome. I deserve good things." Marilyn, Lake City, WA
"What is the cancellation policy?" (confirmed cancellation, from the start of appointment)
7 days or more: 100% toward rescheduling within 30 days.
48 hours to 7 days: 50% toward reschedule, within 30 days.
48 hours or less: 25% toward reschedule within the 30 days.
Cancellation within 2 hours or less: 0% toward reschedule.
"I came in broken, confused, and wanting to give up. After 7 sessions, I feel a tremendous amount of relief, strength, and freedom. I am finding more peace, quicker rebound from negative thoughts, and it's easier to know my boundaries. When the angst comes, I know my worth, I am enough. I'm not feeling guilty setting boundaries. I'm changing the direction of my life, my business, and relationships." Jeff A, Tacoma
"How does payment work?"
Click on gray buttons to make a payment, or go to Venmo 253-651-3752 / @Deanne-Dietz-111.
55 minute Intake: $200 - confirm and hold your date by making a payment.
1/2 Day / Up to 3 hour block:
To confirm and hold your date, payment of $625 is made.
$75 discount, when full payment is made in cash. (payment due when making your appointment)
1 Day / 5-6 hour Jump Start: (includes Find Calm in the Chaos prep course, Reg. $139)To confirm and hold your date, payment of $1250 is made.$150 discount, when full payment is made in cash. (payment due when making your appointment)
1 Day / 5-6 hour Jump Start: (includes Find Calm in the Chaos prep course, Reg. $139)
To confirm and hold your date, payment of $1250 is made.
$150 discount, when full payment is made in cash. (payment due when making your appointment)
EMDR Intensive Retreat:
To confirm and hold your dates, payment of $4375 is made.
$425 discount, when full payment is made with cash. ($3950 payment due when making your appointment)
The retreat includes a prep course Find Calm in the Chaos Reg. $139, 18-20 hours of 1:1 EMDR, a 60-90 minute integration session, an aftercare guide to soothe your soul, and a 30 minute phone or video check in.
Comprehensive Embodied Awakening Transformation (8 weeks):
Includes eight half-day EMDR Intensives, five Psycho-Spiritual Healing Sessions, weekly video, phone and text support.
A limited number are offered each month, September through May. To confirm, payment of $4375 is made. A second payment of $4375 is due prior to week 5. $425 discount per payment when it is made with cash ($3950 each).
Venmo 253-651-3752 / @Deanne-Dietz-111