top of page

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Free Resources.jpg

Free Resources


How to Love Without Losing Yourself
Stay true to who you are - alone or in a relationship! Discover ways to nurture your spirit, embrace what you love, and feel confident in your own skin. Attract genuine connections by being authentic.


Get out of your Own Way
Join Deanne for a FREE 5-week online workshop. Turn darkness into light. Co-create with the universe by getting out of your own way. Shift your energy. Transform toxic thoughts. All you do is show up, Deanne will guide you  in a short exercise and give you applicable tools to try in your life.
Guidance, exercises, and encouragement available on YouTube. 
Part 1Part 2Part 3Part 4Part 5 


Free  or Affordable Off-Site Resource Links

Off-Site Links

Knowing Your Shadow, Emotional Intimacy, Transformation Through Intimacy

Local individual adult therapist, Lisha Song

Domestic Violence Pierce County

LGBTQ Programs and Resources, Rainbow Center, Tacoma

EMDR - help for anxiety, depression, eating disorders, OCD, PTSD and more

The Mountain Meditation - Jon Kabat Zinn

Sexual Assault Center for Pierce County

Suicide Prevention

Grief and Loss

The Art and Science of Lovemaking, video program for couples

Relationship Helps

Relationship books/audio

Transformation through Intimacy, Robert Augustus Masters

Wired for Love, and Your Brain on Love, Stan Taktin

10 Lessons to Transform your Marriage, John Gottman

What Makes Love Last?, John Gottman

Hold Me Tight, Sue Johnson

Fighting for your Marriage, Markman, Stanley, Blumberg

Enlightened Sex, David Deida

Perfect Love, Imperfect Relationships, John Wellwood

Intimacy & Desire, David Schnarch

You Just Don't Understand, Deborah Tannen

12 Hours to a Great Marriage, Markman, Stanley, Blumberg Jenkins, Whitley

On Intimacy, Harriert Lerner

The Mastery of Love: A Practical Guide to the Art of Relationship, Don Miguel Ruiz

Life Books & Audios

Life books / audio

Way of the Peaceful Warrior, Dan Millman

The Power of Now, Eckhert Tolle

Wherever You Go, There You Are, Jon Kabat-Zinn

Bioenergetics, Alexander Lowen

Knowing Your Shadow, Robert Augustus Masters

Deep Survival: Who Lives, Who Dies, and Why, Lawrence Gonzales

Dear Lover and Way of the Superior Man, David Deida

Love and Survival, Dean Ornish

How to Win Friends and Influence People, Dale Carnegie

Eastern Body, Western Mind, Anodea Judith

The Seven Habits of Highly Effective People, Stephen Covey

Dreaming True: How to Dream Your Future and Change Your Life for the Better, Robert Moss

The Wheel of Life: A Memoir of Living and Dying, Elisabeth Kubler-Ross

DBT Skills Training Handouts and Worksheets,Second Edition, Marsha Linehan

Shaman, M.D.: A Plastic Surgeon’s Remarkable Journey Into the World of Shapeshifting, Eve Bruce

bottom of page