top of page

Info@HeartHealing.org

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Info@HeartHealing.org

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Free Resources.jpg

Free Resources

PAST WORKSHOPS AVAILABLE ON YOUTUBE

Soul Connection - Introduction - A Journey of Renewal
Step into a transformative journey designed for those who long to connect more deeply within themselves. Born from one of the darkest periods of my life, this path has been a beacon of light and transformation for me and many others. Throughout this introduction, I will guide you through powerful, proven healing practices that help release the blocks holding you back, allowing you to live from a place of soul connection and empowerment. What You’ll Experience: • Awaken and Expand the timeless dimension of your being, your Soul, your True Self • Receive guidance from your soul without the outside noise • Transform / Alchemize the blockages that no longer serve you • Manifest your true freedom and light as you align to your true nature You don’t need hours of free time to experience transformation—in under 20 minutes per day, you can create profound shifts. This introductory series is designed to show you how small, focused practices can ignite healing and transformation in your life. Part 1, Part 2, Part 3

How to Love Without Losing Yourself
Stay true to who you are - alone or in a relationship! Discover ways to nurture your spirit, embrace what you love, and feel confident in your own skin. Attract genuine connections by being authentic.

Get out of your Own Way
Join Deanne for a FREE 5-week online workshop. Nurture the vulnerable parts of yourself, and turn darkness into light. Co-create with the universe by getting out of your own way. Shift your energy. Transform negative thinking / toxic thoughts, energy, and behavior patterns. All you do is show up, Deanne will guide you in a short exercise and give you applicable tools to try in your life. Feel your inner wisdom - aka - your intuition: a felt sense of inner guidance brining you clarity and peace.
Part 1, Part 2, Part 3, Part 4, Part 5 

Break Free from Limiting Beliefs - What to be aware of to direct your mind toward freedom.

Self-care after a traumatic event - how to calm your nervous system and get through the day.  At a time when you may have the least capacity to show up for yourself, these quick tools can take the edge off your suffering.

Free  or Affordable Off-Site Resource Links

Off-Site Links

Knowing Your Shadow, Emotional Intimacy, Transformation Through Intimacy

Local individual adult therapist, Lisha Song

Domestic Violence Pierce County

LGBTQ Programs and Resources, Rainbow Center, Tacoma

EMDR - help for anxiety, depression, eating disorders, OCD, PTSD and more

The Mountain Meditation - Jon Kabat Zinn

Sexual Assault Center for Pierce County

Suicide Prevention

Grief and Loss

The Art and Science of Lovemaking, video program for couples

Relationship Helps

Relationship books/audio

Transformation through Intimacy, Robert Augustus Masters

Wired for Love, and Your Brain on Love, Stan Taktin

10 Lessons to Transform your Marriage, John Gottman

What Makes Love Last?, John Gottman

Hold Me Tight, Sue Johnson

Fighting for your Marriage, Markman, Stanley, Blumberg

Enlightened Sex, David Deida

Perfect Love, Imperfect Relationships, John Wellwood

Intimacy & Desire, David Schnarch

You Just Don't Understand, Deborah Tannen

12 Hours to a Great Marriage, Markman, Stanley, Blumberg Jenkins, Whitley

On Intimacy, Harriert Lerner

The Mastery of Love: A Practical Guide to the Art of Relationship, Don Miguel Ruiz

Life Books & Audios

Life books / audio

Way of the Peaceful Warrior, Dan Millman

The Power of Now, Eckhert Tolle

Wherever You Go, There You Are, Jon Kabat-Zinn

Bioenergetics, Alexander Lowen

Knowing Your Shadow, Robert Augustus Masters

Deep Survival: Who Lives, Who Dies, and Why, Lawrence Gonzales

Dear Lover and Way of the Superior Man, David Deida

Love and Survival, Dean Ornish

How to Win Friends and Influence People, Dale Carnegie

Eastern Body, Western Mind, Anodea Judith

The Seven Habits of Highly Effective People, Stephen Covey

DBT Skills Training Handouts and Worksheets,Second Edition, Marsha Linehan

Dreaming True: How to Dream Your Future and Change Your Life for the Better, Robert Moss

The Wheel of Life: A Memoir of Living and Dying, Elisabeth Kubler-Ross

Shaman, M.D.: A Plastic Surgeon’s Remarkable Journey Into the World of Shapeshifting, Eve Bruce

Deanne Dietz, LMHC, NCC

Pages

Licensed mental health therapy and coaching services for individuals, and couples. Located in the Stadium District, serving Tacoma, Pierce County, and telehealth across Washington, Coaching for anyone in the US. Materials and tips on this site are provided as psycho-education only and do not constitute therapy treatment, nor establish a therapy or coaching relationship with the reader.

EMDR, EMDR therapist, EMDR therapy Tacoma, Somatic therapy, Somatic Therapy Tacoma, EMDR Intensive, EMDR Intensives, Trauma Therapy, C-PTSD, Dissociation, PTSD, Spiritual Counseling Coaching, Aberdeen, Acme, Airway Heights, Albion, Allyn, Almira, Amboy, Anacortes, Arlington, Ashford, Asotin, Auburn, Bainbridge Island, Baring, Battle Ground, Bay Center, Bellevue, Bellingham, Benton City, Bingen, Black Diamond, Blaine, Bothell, Bremerton, Brewster, Bridgeport, Brinnon, Brush Prairie, Buckley, Bucoda, Burbank, Burlington, Camano Island, Camas, Carbonado, Carlsborg, Carnation, Carson, Cashmere, Castle Rock, Cathlamet, Centralia, Chehalis, Chelan, Cheney, Chewelah, Chinook, Clarkston, Cle Elum, Clearlake, Clinton, Colfax, College Place, Colton, Colville, Concrete, Connell, Copalis Beach, Cosmopolis, Coulee City, Coulee Dam, Coupeville, Creston, Cusick, Custer, Dallesport, Darrington, Davenport, Dayton, Deer Park, Deming, Dixie, Dupont, Duvall, East Wenatchee, Easton, Eatonville, Edmonds, Electric City, Elk, Ellensburg, Elma, Elmer City, Endicott, Entiat, Enumclaw, Ephrata, Everett, Everson, Fairchild Air Force Base, Fairfield, Fall City, Federal Way, Ferndale, Fife, Forks, Fox Island, Freeland, Friday Harbor, Garfield, George, Gig Harbor, Gold Bar, Goldendale, Graham, Grand Coulee, Grandview, Granger, Granite Falls, Grayland, Greenacres, Hamilton, Harrah, Harrington, Hobart, Hoquiam, Humptulips, Ilwaco, Inchelium, Indianola, Ione, Issaquah, Kahlotus, Kalama, Kelso, Kenmore, Kennewick, Kent, Kenmore, Kettle Falls, Kingston, Kirkland, Kittitas, Klickitat, La Center, La Conner, Lacey, Lacrosse, Lake Stevens, Lakewood, Lake Tapps, Langley, Leavenworth, Liberty Lake, Lind, Long Beach, Longview, Lyle, Lyman, Lynden, Lynnwood, Mabton, Malden, Malone, Manchester, Mansfield, Maple Falls, Maple Valley, Marblemount, Marysville, Mattawa, Mcchord Afb, Mccleary, Medical Lake, Medina, Mercer Island, Mesa, Metaline Falls, Milton, Moclips, Monroe, Montesano, Morton, Moses Lake, Mossyrock, Mount Vernon, Mountlake Terrace, Moxee, Mukilteo, Naches, Napavine, Naselle, Neah Bay, Neilton, Nespelem, Newport, Nooksack, North Bend, North Bonneville, Northport, Oak Harbor, Ocean Park, Ocean Shores, Odessa, Okanogan, Olympia, Omak, Oroville, Orting, Othello, Otis Orchards, Packwood, Pacific, Palouse, Pasco, Pateros, Pe Ell, Pomeroy, Port Angeles, Port Hadlock, Port Ludlow, Port Orchard, Port Townsend, Poulsbo, Prescott, Prosser, Pullman, Puyallup, Quilcene, Quincy, Rainier, Randle, Ravensdale, Raymond, Reardan, Redmond, Renton, Republic, Richland, Ridgefield, Witzville, Riverside, Rochester, Rock Island, Rockford, Ronald, Rosalia, Roslyn, Roy, Royal City, Saint John, Sammamish, Satsop, Seattle, Sedro Woolley, Selah, Sequim, Shelton, Silverdale, Skykomish, Snohomish, Snoqualmie Pass, Snoqualmie, Soap Lake, South Bend, South Cle Elum, South Prairie, Spanaway, Spangle, Spokane, Sprague, Springdale, Stanwood, Startup, Steilacoom, Stevenson, Sultan, Sumas, Sumner, Sunnyside, Suquamish, Tacoma, Taholah, Tekoa, Tenino, Thorp, Tieton, Toledo, Tonasket, Toppenish, Touchet, Tracyton, Trout Lake, Tumwater, Twisp, Union, Uniontown, University Place, Vader, Vancouver, Vashon, Veradale, Waitsburg, Walla Walla, Wapato, Warden, Washougal, Washtucna, Waterville, Wenatchee, West Richland, Westport, White Salmon, White Swan, Wilbur, Wilkeson, Wilson Creek, WWinlock, Winthrop, Wishram, Woodinville, Woodland, Yacolt, Yakima, Yelm, Zillah, Washington, WA, Pierce County, King County, Lewis Count

Alabama, Alaska, American Samoa, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Guam, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Minor Outlying Islands, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, U.S. Virgin Islands, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, AK, AL, AR, AS, AZ, CA, CO, CT, DC, DE, FL, GA, GU, HI, IA, ID, IL, IN, KS, KY, LA, MA, MD, ME, MI, MN, MO, MP, MS, MT, NC, ND, NE, NH, NJ, NM, NV, NY, OH, OK, OR, PA, PR, RI, SC, SD, TN, TX, UM, UT, VA, VI, VT, WA, WI, WV, WY

Copyright 2012 - 2024 Deanne Dietz ~ All Rights Reserved in all media.

bottom of page