Transformational Coaching

Somatic release, parts work, and spiritual resourcing — 90 minutes, online, anywhere in the U.S.

Something's running you. A reaction you can't talk yourself out of. A loop you've named a hundred times and still can't exit. A decision you keep circling.

You don't need a diagnosis to work on it, and you don't need to commit to months of anything. One 90-minute session can move something real.

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🌿 What a Session Actually Is

This isn't advice, accountability check-ins, or a worksheet. We go to the root of what's running you, in the time we have.

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In a session, we work with:

• the sensation in your body, and where it's holding

• the part of you driving the reaction, and what it's protecting

• the nervous system state underneath it all

• the belief that formed somewhere and never got updated

• the energetic or ancestral imprint, if that's your language

• the clarity that's already trying to surface

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The approaches I draw from:

• somatic release and nervous system regulation

• parts work — meeting the protector, not fighting it

• breathwork and body-based grounding

• inner child and reparenting work

• spiritual resourcing: guides, ancestors, your own inner knowing

• energy awareness and clearing, when you're open to it

• identity-level work — who you are underneath what happened

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I'm a licensed therapist with 25 years in trauma work and 25 years in shamanic practice, Reiki, ceremony, and meditation. Both are in the room. How much of the spiritual side we use is entirely your call — some people want all of it, some want none, and I'll follow your lead without ever making it weird.

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🌱 What People Bring

"I get triggered and I can't stop it."
Being dismissed, ignored, not appreciated, losing control.

"I keep doing this thing."
Procrastinating, shutting down, perfecting, avoiding closeness.

"I need clarity."
A relationship, a career move, a decision that keeps looping.

"Something happened and I can't put it down."
Rumination, flooding, a conversation playing on repeat.

"I want to show up differently."
Boundaries, confidence, worthiness, saying the true thing out loud.

"I'm spiritually flat."
Disconnected from something you used to be able to feel.

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💛 This Is For You If

• you don't have insurance, or you don't want a diagnosis in your record

• you're curious about deeper work but not ready to commit to an Intensive

• you live outside Washington and want to work with me

• you want somatic and spiritual work, not talk therapy with a new name

• you're already in therapy and want something that goes a different direction

• you want help with what's happening now, without excavating your whole history

No ongoing commitment. Book one, see how it lands, come back when you want to.

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⚖️ Coaching or EMDR — Which One

Transformational Coaching — 90 minutes, no diagnosis, not billed to insurance, available anywhere in the U.S. Somatic release, parts work, spiritual resourcing, present-day patterns.

EMDR (Standard or R-TEP) — 90 minutes, includes a diagnosis, Washington residents only, may qualify for out-of-network reimbursement. Processes a specific memory or recent event, often resolving it in two to four sessions.

Not sure? Tell me what's going on and I'll tell you which one fits. If you're outside Washington, coaching is the path.

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💫 Format

• 90 minutes, online, anywhere in the U.S.

• In person in Tacoma when you'd rather be in the room

• Single session or a 5-session package (10% off)

• Shorter follow-ups available once we've worked together

• No intake paperwork required for a single session

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🌙 Want to Go Deeper Spiritually?

If what you're drawn to is ancestral healing, energetic clearing, connection with someone who has passed, or journeying into non-ordinary reality, that's a different offering.

Spiritual Transformation & Healing Sessions

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💛 What Shifts

• you're less reactive, and you recover faster when something lands wrong

• the loop quiets

• you know what you want, and you trust it

• you say the thing instead of rehearsing it

• you feel settled in your body instead of braced

• you're clearer about the decision in front of you

• something opens back up spiritually

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📅 Ready to Begin?

Contact me to schedule, or call/text (253) 651-3752.

For all the fine print, click here.