Licensed mental health counseling and therapy services for teens, adults, individuals, and couples.  

Located in the Stadium District, serving the Tacoma, Sumner, Puyallup,

Steilacoom, and University Place area in Pierce County, Washington​

 

​Materials and tips on this site are provided as psycho-education only and do not constitute

therapy treatment, nor establish a counseling relationship with the reader. 

Copyright 2012 - 2019 Deanne Carter ~ All Rights Reserved in all media.

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253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Info@HeartHealing.org

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Relaxation Tools for Kids

© 2012 Deanne Carter, LMHC, NCC

1. Mindfulness:

to increase awareness of thoughts, emotions, or physical body sensations that come before the symptoms of stress. Helps get to the root of the problem.
 

  • Everyday Blessings: The inner work of mindful parenting, Myla Kabat-Zinn and Jon Kabat-Zinn
  • Each Breath A Smile, Thi Hop and Dong
     

2. Positive Thinking:

thought tracking to free from negative thinking.

  • Mind Coach, Dr. Daniel Amen
  • You Are Not Your Thoughts, Brian Despard
  • The Kid's Guide To Social Action: How To Solve The Social Problems You Choose--And Turn Creative Thinking Into Positive Action, Barbara A. Lewis
  • The Optimistic Child: A Proven Program to Safeguard Children against Depression and Build Lifelong Resilience, Martin Seligman
     

3. Books that build skills and inspire.



  • Don’t Pop Your Cork on Mondays, Adolph Moser (series)
  • What to do when… (worry, sleep problems, anger, negativity, etc), Dawn Huebner (series)
  • Facing Fear Without Freaking Out, Trevor Romain (series)
  • I Believe in Me: A Book of Affirmations, Connie Brown
  • Let's Be Friends: A Workbook to Help Kids Learn Social Skills & Make Great Friends by Lawrence E. Shapiro
  • Raise Your Child’s Social IQ, Cathi Cohen
  • Raising an Emotionally Intelligent Child: The Heart of Parenting, John Gottman
     

4. Create relaxation rituals: 

Ex. Bedtime bath, soft blanket, affirmations book or write one thing you are grateful of today, lavender pillow, music, etc.

  • Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety by Lori Lite
  • The Most Soothing Lullabies in the Universe CD
  • Starbright: Meditations for Children, Maureen Garth
  • The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions, Lawrence Shapiro
     

5. Give kids tools for expression of emotions: 

Ex. anger – you may scream in a pillow, hit a pillow while you are in your room, stomp on the basement floor, squeeze/release your feet or your whole body, dance, take deep breathes; sad – ask for a hug, pet the dog, snuggle your blanket, draw, write, talk



  • Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children, Linda Lantieri and Daniel Goleman
  • Raising An Emotionally Intelligent Child The Heart of Parenting, Ph.D. John Gottman, Joan Declaire and Daniel Goleman
  • Don’t Rant & Rave on Wednesdays, Adolph Moser (series)
     

6. Yoga Awareness /Physical Release of Stress



  • Yoga Calm for Children: Educating Heart, Mind, and Body, Lynea and Jim Gillen
  • Storyland Yoga: Interactive Family Fun (ages 3 to 8), Ahmed Fahmy
  • Thera-Flex Therapy Putty - 1 lb by Thera-Flex
     

7. Relaxation CDs:

teaching self-soothing to reduce the need for movement/chatter to soothe, or adrenaline rushing activities like pushing people’s buttons.



  • Rainbows and Sunshine, Airy Melody Music (ages 6-11)
  • Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

I can help you build skills that will benefit you
and your kids for a lifetime.
To set up an initial consultation

​call 253.651.3752

or email me and let's get started

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