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253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

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Deanne Dietz, LMHC, NCC

Transform challenges into wisdom, Embody your worth, Deepen your spirituality

Offering in office and online half or full day EMDR Intensives, or week long retreats

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Trauma Therapy

During your intake appointment we will explore your specific...

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Relationship Coaching

Relationships can be hard. Boundaries are often unclear.


Spiritual Coaching

The words spiritual or religion can be a trigger, provoking mixed

How can you help me?

Getting in your own way

Not feeling fulfilled despite accomplishments

Making the same mistakes despite "knowing better

Tired of having the same arguments with loved ones

Experience a racing mind, flashbacks, or interrupted sleep

Missing purpose or meaning of life

Difficulty navigating relationships

Overwhelming emotion

Unfulfilled spiritually

Not performing to your potential


It's hard to change old coping skills like pleasing, being hyper sensitive, looking for approval, or staying busy. Change happens when you clear out the old programming. I can help you gain clarity and evolve.

"At the center of your being you have the answer; you know who you are and you know what you want." Lao Tzu

EMDR Trauma

I specialize in half or whole day EMDR trauma clearing intensives and week long retreats, Spiritual Growth sessions and Relationship Intensives. ​

Shift the root issue, gain confidence and trust within yourself, and improve interpersonal relationships. Do weekly or as a retreat.

For couples on the brink of separation. Transform your relationship.


Experience I'll bring

Masters of Education, University of Puget Sound

Certified Brain Health Coach, Amen University

20+ years of Mindfulness Practice and shamanic journeying and healing experience taught primarily by the Foundation for Shamanic Studies

Gottman Seven Principles Leader

Enlightenment Intensive Facilitator

Certified NeuroLeader

Certified NeuroCoach

Proficiency with Everything DISC Profile and the MBTI

For therapists seeking in virtual licensure supervision, I am a Washington State Clinical Supervisor for LMHCAs. (currently full)

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Why do the work in longer sessions rather than an hour?

Longer sessions (half or whole day) allow the work to unfold deeply. Research shows that intensive sessions allow clients to achieve their therapeutic goals in nearly half the time. This is cost effective and very satisfying to clients to overcome those trigger reactions and behaviors in a shorter period of time. When doing spiritual exploration, longer sessions allow for us to follow the flow available. 

Most people notice changes in how they manage emotional situations and improved boundary setting within the first 3-5 Intensives. They tend to be more calm and able to make decisions with more ease. Others report not explaining or defending themselves, or getting hooked.  People with complex trauma may complete 8-10 Intensives to establish a felt sense of safety, and integrate resourcing to experience the same results. (more information here)


"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." Albert Einstein

Nicole, Washington

I stepped into the challenger role and practiced some big time distress tolerance this past week. It was perhaps the hardest thing I have ever done. But it really transformed me; it was incredible. I feel like a whole new person, like I can say anything (fully be myself) from this new space… and the tension in my body just kind of melted away

Get in Touch

If you do not receive an email reply within 24 hours Monday - Friday, please text or call.

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