253 . 651 . 3752
Helping people bring structure and calm to chaos
Deanne Carter, LMHC
253 . 651 . 3752
Helping people bring structure and calm to chaos
Deanne Carter, LMHC
How can you help me?
Getting in your own way
Not feeling fulfilled despite accomplishments
Making the same mistakes despite "knowing better
Tired of having the same arguments with loved ones
Experience a racing mind, flashbacks, or interrupted sleep
Missing purpose or meaning of life
Difficulty navigating relationships
Overwhelming emotion
Unfulfilled spiritually
Not performing to your potential
"It's been so eye-opening that my life situation hasn't fully changed but how I feel fully has...It is the only therapy work that's ever really helped me, and quickly, too!" AJ, New Orleans
It's hard to change old coping skills like pleasing, being hyper sensitive, looking for approval, or staying busy. Change happens when you clear out the old programming. I can help you gain clarity and evolve.
"At the center of your being you have the answer; you know who you are and you know what you want." Lao Tzu
EMDR Trauma
I specialize in half or whole day EMDR trauma clearing intensives and week long retreats, Spiritual Growth sessions and Relationship Intensives.
Shift the root issue, gain confidence and trust within yourself, and improve interpersonal relationships. Do weekly or as a retreat.
For couples on the brink of separation. Transform your relationship.
Experience I'll bring
Masters of Education, University of Puget Sound
Certified Brain Health Coach, Amen University
20+ years of Mindfulness Practice and shamanic journeying and healing experience taught primarily by the Foundation for Shamanic Studies
Gottman Seven Principles Leader
Enlightenment Intensive Facilitator
Certified NeuroLeader
Certified NeuroCoach
Proficiency with Everything DISC Profile and the MBTI
For therapists seeking in virtual licensure supervision, I am a Washington State Clinical Supervisor for LMHCAs. (currently full)
Why do the work in longer sessions rather than an hour?
Longer sessions (half or whole day) allow the work to unfold deeply. Research shows that intensive sessions allow clients to achieve their therapeutic goals in nearly half the time. This is cost effective and very satisfying to clients to overcome those trigger reactions and behaviors in a shorter period of time. When doing spiritual exploration, longer sessions allow for us to follow the flow available.
Most people notice changes in how they manage emotional situations and improved boundary setting within the first 3-5 Intensives. They tend to be more calm and able to make decisions with more ease. Others report not explaining or defending themselves, or getting hooked. People with complex trauma may complete 8-10 Intensives to establish a felt sense of safety, and integrate resourcing to experience the same results. (more information here)
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." Albert Einstein
"When you're getting uncomfortable and nothing is making that discomfort go away, it's time to evolve, it's time to make a change" Dr Joe Dispenza
Get in Touch
If you do not receive an email reply within 24 hours Monday - Friday, please text or call.
