see below for more info
Telehealth now available.
30 minute - Ask Me Anything - virtual laser coaching for individual or couples ($125)
75 minute couples coaching ($250)
Feel like you don’t know who you are?
Do you experience invasive thoughts that you can't stop?
Is your partner relationship not what it used to be?
Are you struggling to connect with your kids?
Don’t just survive – thrive in life.
Call 253.651.3752 to get started.
People come in for a variety of issues: struggling through a transition, coping with the aftermath of an affair, tired of having the same arguments with loved ones, people who want to feel more fulfilled, and even therapists who are seeking their own growth.
Old beliefs like "I'm not good enough" or "I'm not important" can get in the way of your happiness. Change happens when you update these negative beliefs.
Since 1996, I've been helping people shift sabotaging behaviors and focus on solutions. Stop blaming, power tripping, and disrespecting yourself or your partner.
Call me, and we can talk about which option works best for you.
Individual Intensive - shift the root of the issue and start making changes now
“Why do the work in longer sessions rather than the traditional therapy hour?”
The traditional therapy hour includes a check in and closing. It’s important for the therapist to assess your current state to guide the session content, as well as assist you to be ready to integrate outside of the office after each session. While necessary, this reduces the amount of time for deeper work.
Longer sessions allow the work to unfold deeply. Research shows that intensive sessions allow clients to achieve their therapeutic goals in nearly half the time. This is cost effective and very satisfying to clients to overcome those trigger reactions and behaviors in a shorter period of time.
“How many intensive sessions will I need?”
After completing a day or two, most people notice changes in how they manage emotional situations and an improved sense of boundary setting. They tend to be more calm and able to make decisions with more ease. Others report not explaining or defending themselves, or getting hooked in other ways. Clearing out old templates/stories we live by, can give you more ease of experiencing emotions and give your adult self a fresh perspective and allow you to easily update strategies you are using in current life situations. People with complex trauma may complete a few intensives to experience the same results.
It is important to find a counselor that is a good fit for you. As a Licensed Mental Health Counselor (LMHC) I can support you in gaining clarity about where you would like to be in your life.
For therapists seeking certification or virtual licensure supervision, I am a Washington State Clinical Supervisor for LMHCAs.
If you have a telehealth appointment scheduled, sign in to the waiting room here.*
*Test your audio/visual technology prior to your appointment.
I encourage you to read over my website and schedule an initial meeting. If you decide within the first 15 minutes we are not a good match, you owe nothing. Otherwise, we’ll take time to carefully assess how to turn your concerns into goals and your pain into wisdom.
Please contact me if there is
anything I can do to help you. Call 253.651.3752 or
email me to schedule an appointment.
Emails and voicemails are typically returned
within 8 hours Monday through Friday.