Are you frustrated by impulsivity, procrastination, or not being able to say no? Do you have symptoms related to ADD / ADHD or being an adult child of an alcoholic (ACOA) or drug abuser? If you grew up in chaos and are having a hard time creating structure for yourself as an adult, you are not alone.

Everyone you talk to is going to have their own opinions and judgments based on their own life experiences. When you learn to listen from within, you’ll end up feeling much more clear and grounded. My responsibility as your therapist is to work with you, respectfully providing reflections and confrontations that support you finding your truth.

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While initial sessions help ease the immediate stress and help you gain vitality, it is important to address root causes of beliefs and behaviors that are impeding your personal growth.

There is no prescribed path of evolution. You, like everyone else, travel through life according to your unique experiences and beliefs. Integral therapy and EMDR ​for many kinds of anxiety and trauma help disintegrate imprinting of past experiences on mental, emotional, physical and spiritual levels for deeper healing and more permanent change.