top of page

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

253 . 651 . 3752

Helping people bring structure and calm to chaos

Deanne Carter, LMHC

Integral Therapy.jpg

Integral Therapy

Women at the night ceremony. Ceremony space..jpg

Feel Overwhelmed?

Feel like you don’t know who you are?​

Are you tired of the same behaviors or feeling unfulfilled?

Going through a change and not sure where you'll land?​

Like many people, you may feel so overwhelmed by current issues that you have lost sight of your inner most desires, what you are passionate about, or what motivates you. We will begin wherever you are to bring healing to the past and present, gain understanding of yourself and others, and bring more joy into your life.


Therapy for Individuals

Integral therapy helps you develop an authentic connection 



Whether or not you've experienced a specific trauma


Anxiety & Trauma

Do you feel like you are in your own way?

Are you frustrated by impulsivity, procrastination, or not being able to say no? Do you have symptoms related to ADD / ADHD or being an adult child of an alcoholic (ACOA) or drug abuser? If you grew up in chaos and are having a hard time creating structure for yourself as an adult, you are not alone.

Everyone you talk to is going to have their own opinions and judgments based on their own life experiences. When you learn to listen from within, you’ll end up feeling much more clear and grounded. My responsibility as your therapist is to work with you, respectfully providing reflections and confrontations that support you finding your truth.

While initial sessions help ease the immediate stress and help you gain vitality, it is important to address root causes of beliefs and behaviors that are impeding your personal growth.

There is no prescribed path of evolution. You, like everyone else, travel through life according to your unique experiences and beliefs. Integral therapy and EMDR ​for many kinds of anxiety and trauma help disintegrate imprinting of past experiences on mental, emotional, physical and spiritual levels for deeper healing and more permanent change.

bottom of page