Sometimes the parts of us that struggle are simply the parts that have gone hungry for too long.

The work of tending your vagus nerve is, in the truest sense, spiritual work — it's clearing the channel so that more of life can actually get through to you, and more of you can get through to life.

"When we consistently explain ourselves, we are handing someone else the verdict. We're saying, in essence: I can't be okay until you're okay with me."

Return to your body, calm your nervous system, and remember what’s already alive within.

Your inner guidance, deeper intelligence, and higher self are all part of your being. Love and light are not outside of you-they are your original alignment.

What we need now is a deeper kind of grounding.

You don’t need to disconnect from the world. You need to reconnect with yourself while the world is noisy. Start with this small, powerful practice

A small pause can make it possible to return to life with more clarity.